If you attended the LGNA meeting on January 18, there’s a good chance that your muscles were a little sore the next day.

Those in attendance were treated to an interesting presentation by fitness professional Michael Dawdy from the Baylor Tom Landry Fitness Center. Michael gave tips on Jump Starting and Maintaining Your Fitness New Year’s Resolutions.

Then he led everyone from young fitness fans to senior citizens in a series of exercises using fitness tubes. Those fitness tubes and other exercise aids can be found at www.power-systems.com.

Marketing Manager Jennie Taguwa offered information on membership at the Baylor Tom Landry Fitness Center. www.baylortomlandryfitnesscenter.com

Many thanks to Michael and Jennie for a valuable and entertaining presentation.